Challenge time: Get back to baseline

Ok so I kinda well off the bandwagon with the whole “be healthy” thing. Time for take 2 on the matter. This is a public challenge and I’ll be posting up photos etc. Firstly, the aims: get...

Week 2: holding steady

Week two has been a bit of a mixed bag: this post is a bit delayed and my diet and exercise plans have been thrown astray partly due to the fact that it was my birthday in the preceding days. This caused me...

Week 1: the baseline

So here are the body metrics from today. These will be the baseline figures that I use to compare to see whether or not Occam’s protocol is effective for me. Measured Weight: 67.5 kg (target 66kg...

Fat loss: my unreachable goal

If you look at most New Years resolutions (or any resolution list for that matter) there is a significant portion who list weight/fat loss as a primary goal. This seems to happen each year for the same...

Savings super charger

After graduating from University and ending up with a pretty fancy job, I did what most young twenty-something year olds did and spent up on things like going out, buying a fancy sports car and other...

Tremendous value of keeping logs

Log (noun): a regular or systemic record of incidents, observations or measurements. (We are obviously discussing the non-timber variety.) Change is an inevitability of life. It happens. Regardless of whether...

The Anatomy of Motivation

Motivation (noun) - is the psychological feature that compels an action toward a desired goal and elicits, controls, and sustains certain goal directed behaviours According to the aforementioned definition,...

Are you ready for a home loan?

If you are like me and are starting to think about buying your first home, then I’m sure the idea of home loan repayments has entered your thoughts. Can I afford it? Will it leave me with only baked...